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home > International > ETC. > Others > DVD - 인도힐링요가 요가와 바디빌딩 [YOGA & BODY BUILDING]
DVD - 인도힐링요가 요가와 바디빌딩 [YOGA & BODY BUILDING]

DVD - 인도힐링요가 요가와 바디빌딩 [YOGA & BODY BUILDING]

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$ 8.66
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$ 0.87
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Extra 20%OFF!!
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detail prdoduct - 상품상세설명

  • 상품구성 : DVD
  • 화면비율 : 4:3 풀스크린
  • 상품자막 : 한국어, 영어, 중국어, 말레이어, 무자막

- 인도 힐링요가의 특징

1. 쉽게 따라할 수 있는 동작 설명
2. 효과와 질병을 설명하는 최상급 2D와 3D 영상
3. 영양사 무두리 소마니의 영양관리 제안
4. TV와 영화로 유명한 무케쉬 카나의 요가와 요가찰야 아비니쉬 티와리 소개

- 요가를 하기전에

1. 요가는 공복의 상태에서 시작해야 합니다.
2. 요가를 시작하기 전 5분에서 10분정도 준비운동을 해주세요.
3. 목욕/ 샤워는 요가를 하기 전에 합니다.
4. 요가에서는 호흡이 아주 중요합니다.
5. 모든 요가 동작은 결가부좌 자세로 시작합니다.
6. 요가기도의 평온하고 안정된 마음은 모든 질병과 문제를 멀리 할 수 있습니다.
7. 요가를 끝내고 한시간 후 샤워를 하고 가벼운 식사를 합니다.


언어 : 영어, 프랑스어, 스페인어, 독일어, 이탈리아어, 힌디어, 타밀어
자막 : 한국어, 영어, 중국어, 말레이어, 무자막
오디오 : DD 2.0
화면비율 : 4:3 풀스크린
지역코드 : All. NTSC
상영시간 : 44분
관람등급 : 전체이용가


보통 요가는 명상과 건강을 유지하는데는 좋지만 좋은 체격을 만들 수 없다는 일반적인 오해가 있습니다. 이것은 전혀 사실이 아닙니다. 요가는 실제로 근육을 강하게 만들어 주고 체격을 탄탄하게 해주며 몸을 건강하고 유연하게 유지해 줍니다.

웨이트 트레이닝 프로그램과 함께한느 요가는 몸과 근육을 유연하게 해주며 근육 통증을 줄여줍니다. 렛고 시리즈 바디빌딩을 위한 요가에서는 2000년 미세스 월드 아디티 고비 트리카와 요가팀이 요가찰야 아비니쉬 티와리의 요가 동작을 수행합니다.

인도힐링요가 Letgo 시리즈 소개

인도힐링요가 Letgo 시리즈는 건강 문제 해결을 돕는 완벽한 요가 프로그램입니다.
박사 아디띠 고비뜨리카 (2000년 미세스월드), 무쿨 데브와 요가찰야의 이해하기 쉬운 요가사나를 따라해보세요.

요가찰야 마파니쉬 티와리는 30년 넘게 요가를 수행해 왔으며 현재 완성된 삶을 인도하는 선도자입니다. 인도를 포함한 전 세계적으로 많은 사람들이 그의 요가 프로그램으로 많은 도움을 받았습니다.

좀 더 나아가 이 요가 시리즈의 모든 동작은 몸의 여러 부위를 돕고 어떻게 도움이 되는지도 설명합니다.

- 인도힐링요가 Letgo 시리즈

01. 날씬해지는 요가
02. 눈에 좋은 요가
03. 요가와 소화기관
04. 젊어지는 요가
05. 무드라요가
06. 뷰티요가
07. 임신중 요가
08. 출산후 요가
09. 초보자를 위한 요가
10. 요가와 척추
11. 요가와 건강
12. 요가와 관절염
13. 요가와 당뇨병
14. 요가와 바디빌딩
15. 요가와 불면증
16. 요가와 생리불순
17. 요가와 섹스
18. 요가와 심장
19. 요가와 스트레스 해소
20. 요가와 자궁경부 척추증
21. 요가와 천식
22. 요가와 혈압
23. 요가와 호흡

Yoga For Kids

24. 기억력 쑥쑥 키즈요가
25. 비만탈출 키즈요가
26. 키가 쑥쑥 키즈요가
27. 체력증진 키즈요가

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- We can present the poster with your product marked 'poster' behind the product's name.
- If you don't need the poster, you can write it in order message.
- If you choose the EMS(DHL) delivery method, we are shipping poster rolled with poster tube automatically.
- But if you choose the Small Packets delivery method, the poster will be folded.
- Poster Tube is NOT applicable for Small Packets shipping because of its size.



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Shipping Method : there is 2 methods - EMS(or DHL) and Small Packets.

Shipping Area : Worldwide

Shipping costs are automatically calculated based on shipping area, shipping method, and weight of the items.

Delivery Time :
Small Packets Delivery Time via K-Packet service (Update: Oct 10, 2017)
Area Average Delivery Time
Asia 6 ~ 10 business days
Oceania 7 ~ 12 business days
North America 9 ~ 14 business days
Europe 7 ~ 14 business days
Middle East 9 ~ 15 business days
South America 10 ~ 20 business days
Africa 15 ~ 25 business days
EMS(or DHL) Delivery Time
Area Average Delivery Time
All Countries 3 ~ 5 business days

● In the tables, the delivery time of EMS(or DHL) and Small Packets is based on the arrival of major cities in the destination country.

● The actual delivery time can be lengthened or shortened according to the customs clearance and shipping schedule of the destination country.

● Small Packets is updated with faster K-Pactet Delivery. There is NO change in shipping cost.

Small Packets via "K-Packet Service": there are a weight limit (Below 2kg).
Poster Tube is not applicable for Small Packets shipping.
(If the order has include a poster tube, we will ship the order without the poster tube. The amount paid for the poster tube will be stored for the next purchase use.)
In case of the product ordered includes a poster, we will fold the poster.

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If you choose EMS(or DHL), MusicKorea will take several consideration and has the the right to choose the shipping company (EMS or DHL).
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Poster Tube is added automatically when you order the item putted the poster.

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└ Once your order is shipped, we hope your understanding that you can't cancel or change your order.


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In the case that the recipient refuses to receive the parcel, the order will be returned to Korea and will not be re-shipped.
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Returns & Exchanges

Please take into consideration that we only accept qualifying returns but not exchanges.
Refunds are issued once the returned products clear our inspection.

An item is eligible for cancellation if :

- you posted a Return request within 24 hours of payment and your order is still under “Pending” status
(if your order is under “Queued for Shipment” status, please contact our customer service center) OR
- the order is delayed for more than 10 days since payment and you have not received any notification regarding the delay OR
- the ordered item is out of stock.

We accept return(s) if :

- you receive a product different from your order OR
- you receive a defective product.

[ Return Instructions ]
① Post a return request on our Return forum within three days of receipt. You are required to attach the photos of the received product(s) and include the item code, the order number, and the reason for the return.
② A customer service representative will be in contact to assist you by email or phone.
③ Items returned must be in their original condition, which includes tags and any packaging. Also, you need to include a note of your order number, name, and user ID.

Please be advised that returns are accepted ONLY IF you followed the instructions above and your return request has been approved by our staff. Returns that are shipped to us without any prior consent are not accepted.
Please note that EVEN the defective/incorrect item(s) must be returned with all of the tags and labels intact. The item(s) must be sent in their original packaging and unworn.
Please include all contents of the original package and free gifts (if applicable) in your return packaging.
Shipping fee for any return caused by our fault will be paid by the company. However, if EMS’ cash on delivery is not possible then you can scan the return receipt and either mail it with the item to return or post an image of it on the forum.
The shipping fee will be refunded once the returned item has arrived.

We do not accept return(s) if :

- you are returning the items just because you changed your mind (on size, color, etc.)
- you are returning shoes, bags, or any other accessories
- the products are damaged due to your mishandling
- your return request is not approved by our staff

The following items are not considered defective :
* Items that are originally manufactured without tags or labels
* Items with creases that may have been made while shipping
* Items with unsatisfactory/incomplete finish due to mass production

If there is a missing item from your order :

- Contact our customer service center by phone or by forum (if you cannot reach us by phone) within 1 day of delivery.
- Please keep all contents of the original package including packaging material (boxes, plastic bags etc.) with you until you are instructed otherwise.
- Please note that we may not be able to process the refund for your missing item if you lose or damage any packaging material.